🕒 Time: 10:30 – 11:30 PM

📍 Location: The Bureau Business Center, Gold and Diamond Park

Join us for a compassionate and eye-opening conversation exploring the deeper emotional patterns behind our relationship with food! 

In this session, we will cover:

– An Internal Family Systems (IFS) and somatic approach to food-related patterns, anxieties, and difficulties

– Identifying unhealthy eating behaviors such as skipping meals, binge eating, restricting after social events

– The emotional impact of food behaviors, including guilt, shame, disgust, and emotional soothing through food

– Recognizing when eating habits begin to impact daily functioning

– The role of weight loss injections and their effects on disorderly eating

– Practical strategies to support a healthier relationship with food